Think about it.
You’ve probably heard that biotin is essential for hair growth, and that’s true to some extent.
Biotin is vital for the production of keratin, a protein that makes up our hair.
But here’s the catch: when you ingest biotin in pill form, your body doesn’t prioritize sending it to your hair follicles.
Instead, it sends the biotin to more vital organs like the liver, kidneys, and heart.
This means your hair gets the short end of the stick.